Beta-carotene belongs to a group of colored pigments called carotenoidsIts converted to vitamin A in the body and found in many fruits and vegetables. Kale is very high in beta-carotene an antioxidant that the body can turn into vitamin A.
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In addition to beta carotene pumpkins offer vitamin C vitamin E iron and folate -- all of which strengthen your immune system.
. So continue reading to learn how foods like. Best Foods for Preventing and Alleviating Asthma Symptoms. More pumpkin in your diet can help your immune cells work better.
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